About me

This is my journey ...my journey in progress

There was a point in my life where I knew I needed to make a change. I was the heaviest I have ever been at 245! this is where my journey began

There were a couple of instances that  really woke me up and  I desperately had to make a change.

Many tried to encourage me to lose weight and workout.. I could not find the motivation to get back into working out , that's why I am a very big advocate on   

"the right time, you will know when the time is right for you"

I was always fit, many even called me ...skinny, that was my nickname growing up .I was a tall and thin kid. Then I became a 200 lb man . I then by my choice increased  to 220lb  to me 200lb didn't seem like it was enough. I was very active playing basketball and football . It seemed to me like all the other players were starting to pick up size and I wanted to do the same to be competitive . I remember specifically playing the center position in basketball and playing against much bigger guys. So that was another reason for wanting to bulk up.

From 220-245 lb is where I drifted , I stopped playing sports and was not as active. Now going from 220-245 was really terrifinhg for me. My waist size increased, clothes were not fitting and going to any functions with family and friends was no longer fun for me.

I shyed away from going anywhere that would expose how I have changed ...family affairs, especially pools or beaches . 

The food I was consuming was absolutely terrible!  My diet consisted of fast foods, late night sugary cereal, drinking juices with every meal , not enough water add staying up late, not enough sleep and also throwing in a terrible habit I had ..GAMING

It consumed so much of my day many hours lost ,by gaming